Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Valencia Oranges:
Low Carb MONSTER Energy Drink has 17.7 times more Vitamin B2, 30.4 times more Vitamin B3, 13.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Valencia Oranges:
Low Carb MONSTER Energy Drink has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Low Carb MONSTER Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 9.8 times more Energy, more Omega 3, 8.6 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.