Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Oranges:
Malt Liquor Beverage has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Malt Liquor Beverage as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Oranges:
Raw Oranges contain 13.3 times more Calcium, 9 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5 times more Manganese and 5.5 times more Potassium than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Malt Liquor Beverage as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and 2.7 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Raw Oranges have similar amounts of Energy per 14 oz.
Both Malt Liquor Beverage as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.