Lets compare vitamin content per 14 ounces of Powder Lemonade vs Cooked Ripe Red Tomatoes:
Powder Lemonade has 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Lemonade vs Cooked Ripe Red Tomatoes:
Powder Lemonade has 1.8 times more Calcium, 27.4 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 3.6 times more Iron, 6.6 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 66 times more Water than Powder Lemonade.
Both Powder Lemonade and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Powder Lemonade has 20.9 times more Energy, 9.5 times more Fat, 26 times more Omega 3, 9.6 times more Omega 6, 24.3 times more Carbohydrate, 38 times more Sugars and 13.4 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.