Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Baked White Potatoes:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2 times more Vitamin C and 14 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 52.8 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Baked White Potatoes:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 3.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.