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Comparing Nutrients in 14 ounces Lemonade-flavor Drink, PowderVS Limeade, frozen concentrate, prepared with water

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder
0%
2%
98%
Limeade, frozen concentrate, prepared with water
0%
0%
100%
14 oz ▼

Macro Nutrients

52%1508kcal
Energy
7.1%206kcal
1508 kcalvs206 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g
Fat
0%0g
4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g
Saturated Fat
0%0g
0.73 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g
Omega 3
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.12%1.4g
Omega 6
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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299%389g
Carbohydrate
42%54.7g
389 gvs54.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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532%386g
Sugars
72.6%52.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
386 gvs52.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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124%90g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
90 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.97g
Glucose
NA
8.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%287g
Sucrose
NA
287 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg
Vitamin B1
0.66%0.008mg
Thiamine
0.008 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
0.92%0.012mg
Riboflavin
0.044 mgvs0.012 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.22%0.036mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.036 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.95%0.048mg
Pantothenic acid
0 mgvs0.048 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.22%0.016mg
Pyridoxine
0 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
0 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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179%161mg
Vitamin C
13.7%12.3mg
Ascorbic acid
161 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.32 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
0.79%7.94mg
43.7 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg
Copper
7.06%0.064mg
0.099 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg
Iron
0%0mg
0.67 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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156%655mg
Magnesium
1.9%7.94mg
655 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg
Manganese
0.17%0.004mg
0.044 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg
Phosphorus
0.57%3.97mg
393 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg
Potassium
1.17%39.7mg
155 mgvs39.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
0.72%0.4μg
1.2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.4%516mg
Sodium
0.79%12mg
516 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0.36%0.04mg
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.06g
Water
9.23%342g
2.06 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Limeade, frozen concentrate, prepared with water:
Comparison of macro-nutrients per 14 ounces:



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