Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
Lemonade-flavor Drink, Powder has 33.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 64.5 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Boiled California Red Kidney Beans:
Lemonade-flavor Drink, Powder has 3.4 times more Magnesium and 32.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 11.6 times more Copper, 17.5 times more Iron, 28.9 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium, 4 times more Selenium, 28.7 times more Zinc and 128.7 times more Water than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 14 ounces:
Lemonade-flavor Drink, Powder has 3.1 times more Energy, 11.2 times more Fat, 1.4 times more Omega 3, 17.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.