Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Carrots:
Raw Carrots contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Carrots:
French Vanilla Cafe Instant Coffee KRAFT has 5.8 times more Phosphorus, 1.7 times more Potassium and 5.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 58.9 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Raw Carrots have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 11.7 times more Energy, 80 times more Fat, 143.8 times more Saturated Fat, 7.8 times more Carbohydrate, 11.5 times more Sugars and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.