Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Red Potatoes:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 20 times more Vitamin A, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 28 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 6.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Energy, 2.1 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.