Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 5.6 times more Vitamin B3, 10 times more Vitamin B5, 5.5 times more Vitamin B6, 15 times more Vitamin B9, 11.1 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2 times more Iron, 2 times more Manganese and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 4.7 times more Phosphorus and 2.7 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Oranges have similar amounts of Water per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 13.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.