Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 11.6 times more Vitamin B3, 8.8 times more Vitamin B5, 10.9 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 9 times more Copper, 11.1 times more Iron, 14 times more Magnesium, 8.4 times more Manganese, 46 times more Phosphorus, 6.1 times more Potassium, more Selenium and 5.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 35.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 15.5 times more Omega 3, 2 times more Carbohydrate, more Fiber and 123.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.