Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Fruit Punch Juice Drink has 10.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 14 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 9.7 times more Energy, 23.5 times more Omega 3 and 10.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 3.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.