Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 25.3 times more Vitamin B3, 9.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9, 57 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 7.5 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 9.3 times more Phosphorus, 8.7 times more Potassium and 14 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 14 oz.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Without Added Nutrients Fruit Punch Drink have 2.7 times more Energy, 3 times more Carbohydrate and 4.5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.