Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Tomatoes:
Frozen Concentrate Fruit Punch Drink has 2.4 times more Vitamin B2 and 11.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Tomatoes:
Frozen Concentrate Fruit Punch Drink has 1.5 times more Copper and 3.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 12 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Ripe Red Tomatoes have similar amounts of Calcium and Iron per 14 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 9 times more Energy and 10.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and 4.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.