Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Sunflower Seeds:
Frozen Concentrate Fruit Punch Drink has 111.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 7.7 times more Vitamin B2, 112.6 times more Vitamin B3, 40.4 times more Vitamin B5, 64 times more Vitamin B6 and 75.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Sunflower Seeds:
Frozen Concentrate Fruit Punch Drink has 12.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 20 times more Copper, 17.5 times more Iron, 54.2 times more Magnesium, 5.4 times more Manganese, 330 times more Phosphorus, 14.7 times more Potassium, more Selenium and 71.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 2.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, more Fat, 1485 times more Saturated Fat, 30 times more Omega 3, 4610 times more Omega 6, 21.5 times more Fiber and 103.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.