Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 129.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 12 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 2.1 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 45 times more Phosphorus, 5.4 times more Potassium, more Selenium, 37 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 1.9 times more Energy and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 10.8 times more Fiber and 26.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.