Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9 and 34.9 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Blanched Almonds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, more Copper, 82 times more Iron, 134 times more Magnesium, 166.8 times more Manganese, 481 times more Phosphorus, 59.9 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 14 ounces:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.1 times more Energy, 750.3 times more Fat, 494.1 times more Saturated Fat, 1236.5 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.