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Comparing Nutrients in 14 ounces Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Macros Ratio

Protein Fat Carbs

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
0%
0%
100%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
14 oz ▼

Macro Nutrients

3.7%107kcal
Energy
7.4%214kcal
107 kcalvs214 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g
Carbohydrate
40%52.2g
26.5 gvs52.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g
Sugars
66.3%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.92%0.52g
0 gvs0.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
31.4%0.38mg
Thiamine
0 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.27%0.056mg
Riboflavin
0 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.89%0.14mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
9.77%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
112%101mg
Ascorbic acid
99 mgvs101 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
1.2%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
5.73%0.052mg
0.036 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
12.4%0.99mg
0 mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
4.72%20mg
3.97 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.97%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg
Potassium
14.2%484mg
123 mgvs484 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg
Sodium
16%242mg
143 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.44%0.16mg
0 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g
Water
9.27%343g
370 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparing minerals per 14 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: