Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Carrots:
Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 65.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Carrots:
Raw Carrots contain 16.5 times more Calcium, 9 times more Copper, 15 times more Iron, 4 times more Magnesium, more Phosphorus, 106.7 times more Potassium, 5.8 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Citrus Flavor VAULT Energy Drink have 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Raw Carrots have similar amounts of Energy per 14 oz.
Both Citrus Flavor VAULT Energy Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.