Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Boiled California Red Kidney Beans:
Sugar Free Energy Drink has 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Boiled California Red Kidney Beans:
Sugar Free Energy Drink has 10.5 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 31 times more Energy, more Omega 3, 53.4 times more Carbohydrate, more Fiber and 21.7 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.