Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Boiled Kidney Beans:
Sugar Free Energy Drink has 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Boiled Kidney Beans:
Sugar Free Energy Drink has 42 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 31.8 times more Energy, more Omega 3, 54.3 times more Carbohydrate, more Fiber and 20.6 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.