Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Sunflower Seeds:
ROCKSTAR Energy Drink has 4.5 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both ROCKSTAR Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Sunflower Seeds:
ROCKSTAR Energy Drink has 1.8 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, 105 times more Iron, more Magnesium, more Manganese, more Phosphorus, 107.5 times more Potassium, more Selenium and 100 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 14 ounces:
ROCKSTAR Energy Drink has 4.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Energy, 233.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 61.1 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.