Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Oranges:
ROCKSTAR Energy Drink has 40 times more Vitamin B2, 34.8 times more Vitamin B3, 16.7 times more Vitamin B5, 22.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Oranges:
ROCKSTAR Energy Drink has more Sodium than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 30.2 times more Potassium than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Raw Oranges have similar amounts of Water per 14 oz.
Both ROCKSTAR Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
ROCKSTAR Energy Drink has 1.2 times more Energy and 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 2.8 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both ROCKSTAR Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.