Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Carrots:
Sugar Free AMP Energy Drink has 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Sugar Free AMP Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Carrots:
Raw Carrots contain more Calcium, 9 times more Copper, more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 160 times more Potassium, 2.2 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Sugar Free AMP Energy Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 20.5 times more Energy, 9.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.