Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Valencia Oranges:
AMP Energy Drink has 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Valencia Oranges:
AMP Energy Drink has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium and 59.7 times more Potassium than AMP Energy Drink.
Both AMP Energy Drink and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both AMP Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and 4.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both AMP Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.