Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Navel Oranges:
AMP Energy Drink has 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for AMP Energy Drink vs Navel Oranges:
AMP Energy Drink has 27 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 1.4 times more Phosphorus and 55.3 times more Potassium than AMP Energy Drink.
Both AMP Energy Drink and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both AMP Energy Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
AMP Energy Drink has 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 3.6 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both AMP Energy Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.