Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Frozen Chopped Broccoli:
Cereal Coffee Substitute Powder has 7.8 times more Vitamin B1, 37.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 50.7 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Cereal Coffee Substitute Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Frozen Chopped Broccoli:
Cereal Coffee Substitute Powder has 5.5 times more Copper, 5.7 times more Iron, 13.6 times more Magnesium, 3.7 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium, 22.9 times more Selenium and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.4 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereal Coffee Substitute Powder has 13.8 times more Energy, 8.7 times more Fat, 13.7 times more Saturated Fat, 36.6 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Sugars, 7.8 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.