Lets compare vitamin content per 14 ounces of Instant Coffee vs Canned Carrots with Liquids and Salt:
Regular Instant Coffee Powder has 2.7 times more Vitamin B2 and 66.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee vs Canned Carrots with Liquids and Salt:
Regular Instant Coffee Powder has 4.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 36.3 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus, 20.4 times more Potassium, 31.5 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sodium and 30 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Regular Instant Coffee Powder has 15.3 times more Energy, 3.2 times more Omega 6, 14 times more Carbohydrate and 21 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.