Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Carrots:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.5 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 8.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Carrots:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2 times more Calcium, 32.9 times more Copper, 9 times more Iron, 12.2 times more Magnesium, 5.2 times more Manganese, 15 times more Phosphorus, 7.9 times more Potassium, 5.7 times more Selenium, 8.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 14 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.6 times more Energy, 73.4 times more Fat, 379.2 times more Saturated Fat, 3.9 times more Omega 6, 8.7 times more Carbohydrate, 10.1 times more Sugars, 1.6 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.