Lets compare vitamin content per 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparing minerals per 14 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.7 times more Calcium, 6.3 times more Sodium and 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, 12.7 times more Iron, more Magnesium, more Phosphorus, 44.7 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 23.9 times more Fat, 2.5 times more Saturated Fat, more Omega 3, more Omega 6, 8.2 times more Carbohydrate, more Fiber and 92 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 14 oz.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.