Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs California Red Kidney Beans

51.6%1496kcal

Energy

45%1310kcal

1496 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

1.02%0.99g

12 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.05g

Saturated Fat

0.45%0.14g

7.05 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

21%0.33g

0.012 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

1.26%0.21g

0.31 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%285g

Carbohydrate

183%237g

285 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

149 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

260%99g

29.8 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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110%61.5g

Protein

173%97g

61.5 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs California Red Kidney Beans

1.76%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg

Vitamin B1

175%2.1mg

Thiamine

1.06 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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427%5.56mg

Vitamin B2

67%0.87mg

Riboflavin

5.56 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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304%15.2mg

Vitamin B5

62%3.1mg

Pantothenic acid

15.2 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

121%1.58mg

Pyridoxine

1.26 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

391%1564μg

Folates and Folic Acid

55.6 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg

Vitamin B12

0%0μg

Cobalamin

4.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

Phytomenadione or phylloquinone

2.78 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs California Red Kidney Beans

229%2286mg

Calcium

77.4%774mg

2286 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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322%2.9mg

Copper

485%4.37mg

2.9 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.7mg

Iron

464%37mg

19.7 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg

Magnesium

151%635mg

826 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

173%3.97mg

2.64 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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506%3544mg

Phosphorus

230%1607mg

3544 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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315%10724mg

Potassium

174%5914mg

10724 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

23%12.7μg

67 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3477mg

Sodium

2.9%43.7mg

3477 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

92%10mg

13.7 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

1.26%46.6g

13.5 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs California Red Kidney Beans:

Powder No Sugar Added Cocoa Mix has 6.4 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 28.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Powder No Sugar Added Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs California Red Kidney Beans:

Powder No Sugar Added Cocoa Mix has 3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 79.6 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 14 ounces:

Powder No Sugar Added Cocoa Mix has 12 times more Fat, 49.4 times more Saturated Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 28 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Powder No Sugar Added Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCalifornia Red Kidney BeansVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: