Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 12.9 times more Vitamin B2, 79.2 times more Vitamin B3, 33.9 times more Vitamin B5, 79.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 97.5 times more Calcium, 55 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 22.2 times more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium, 6.4 times more Selenium and 127.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 28 times more Omega 3, more Fiber and 304.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.