Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oil Roasted Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Oil Roasted Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, more Copper, 40.9 times more Iron, more Magnesium, more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 307 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 1103.4 times more Fat, 526 times more Saturated Fat, 1229 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.