Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Blanched Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Blanched Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.2 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, 36.4 times more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, more Selenium and 297 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 14 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 1050.4 times more Fat, 494.1 times more Saturated Fat, 1124.1 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.