Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked White Potatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 62 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin D and 104.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 20.4 times more Vitamin B3, 14.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked White Potatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 18.8 times more Calcium, 10.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 9.7 times more Fat and 5 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 16.9 times more Carbohydrate, more Sugars, 5.3 times more Fiber and 2.5 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.