Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked Red Potatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 62 times more Vitamin A, more Vitamin D and 52.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.3 times more Vitamin B3, 14.1 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Baked Red Potatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 20.9 times more Calcium, 6.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 5.7 times more Potassium and 5.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 9.7 times more Fat and 5 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 15.7 times more Carbohydrate, more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.