Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 44 times more Vitamin B2, 38.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Boiled Carrots:
Carob-flavor Beverage Mix, Powder has 3.5 times more Copper, 13.5 times more Iron, 2.1 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Zinc and 31.1 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 10.6 times more Energy, 11.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Carrots.
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.