Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
Carob-flavor Beverage Mix, Powder has 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 27 times more Vitamin B2, 23.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
Carob-flavor Beverage Mix, Powder has 8.8 times more Iron and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.6 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 16.2 times more Energy, 17.4 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.