Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Carrots:
Tonic Water Carbonated has 25.8 times more Fluoride than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 7.5 times more Copper, 30 times more Iron, more Magnesium, 143 times more Manganese, more Phosphorus, more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Tonic Water Carbonated.
Both Tonic Water Carbonated and Raw Carrots have similar amounts of Water per 14 oz.
Both Tonic Water Carbonated as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tonic Water Carbonated has 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Tonic Water Carbonated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.