Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Almonds:
Without Caffeine Lemon-lime SPRITE Carbonated has 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and 82.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 14 ounces:
Without Caffeine Lemon-lime SPRITE Carbonated has 1.8 times more Sugars and 519 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 419.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.