Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 35.5 times more Vitamin B2, 119.1 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has 2.4 times more Calcium, 8 times more Sodium and 20.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 90 times more Copper, 18.8 times more Iron, 54.2 times more Magnesium, 48.8 times more Manganese, 73.3 times more Phosphorus, 9.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 53.6 times more Fat, 55.7 times more Saturated Fat, more Omega 3, 91.5 times more Omega 6, 15.3 times more Carbohydrate, 3.2 times more Sugars, 43 times more Fiber and 52 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.