Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Broccoli:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 4.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 7.9 times more Vitamin B3, 61.6 times more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Broccoli:
Shelf Stable Unsweetened Almond Milk has 4.6 times more Calcium and 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shelf Stable Unsweetened Almond Milk has 4.9 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 16.5 times more Fiber and 6 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.