Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Baked White Potatoes:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 63 times more Vitamin A, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 20.4 times more Vitamin B3, 42.6 times more Vitamin B5, 70.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Baked White Potatoes:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 18.8 times more Calcium, 9 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus and 10.9 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 6.9 times more Fat, 4.2 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.