Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Sunflower Seeds:
Ready-to-drink Chocolate Almond Milk has 21 times more Vitamin A, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 2 times more Vitamin B2, 80.9 times more Vitamin B3, 32.3 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and 12.5 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Sunflower Seeds:
Ready-to-drink Chocolate Almond Milk has 2.4 times more Calcium, 7.9 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Copper, 9.9 times more Iron, 27.1 times more Magnesium, 23.5 times more Manganese, 34.7 times more Phosphorus, 8.6 times more Potassium, 265 times more Selenium and 7.9 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Chocolate Almond Milk has 3.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 41.2 times more Fat, more Saturated Fat, more Omega 3, 110.8 times more Omega 6, 2.1 times more Carbohydrate, 21.5 times more Fiber and 33 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.