Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:
Ready-to-drink Chocolate Almond Milk has 6.6 times more Vitamin B2, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.7 times more Vitamin A, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Liquids and Salt:
Ready-to-drink Chocolate Almond Milk has 6.1 times more Calcium, 1.3 times more Magnesium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Chocolate Almond Milk has 2.2 times more Energy, 8.9 times more Fat, 3.7 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.