Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Baked White Potatoes:
EAS Soy Protein Powder ABBOTT have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Baked Whole White Potatoes have similar amounts of Vitamin K per 14 oz.
Both EAS Soy Protein Powder ABBOTT as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Baked White Potatoes:
EAS Soy Protein Powder ABBOTT have 9.5 times more Calcium, 7.9 times more Copper, 10 times more Iron, 4.5 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 64.6 times more Sodium and 6.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 26.7 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
EAS Soy Protein Powder ABBOTT have 4.4 times more Energy, 23.8 times more Fat, 15.1 times more Omega 3, 35.3 times more Omega 6, 2.1 times more Carbohydrate, 26.5 times more Sugars and 22.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.