Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Unenriched White Pita Bread contains 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.