Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Kidney Beans:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Kidney Beans:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Manganese and 534 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 2.1 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Boiled All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 times more Energy, 3.2 times more Fat, 6.1 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Omega 3 and 2.8 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.