Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 76.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.5 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.