Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 8.2 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.2 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.