Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Roasted Almonds:
Oat Bran Bagels have 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 72.4 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Oat Bran Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Roasted Almonds:
Oat Bran Bagels have 17.1 times more Selenium and 196.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 7.3 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Bagels have 2.2 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 43.8 times more Fat, 21.4 times more Saturated Fat, 27.8 times more Omega 6, 3 times more Sugars, 3 times more Fiber and 2 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.